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Beginner's Manual

Getting Started

Includes a warm-up, cool-down, 3 workouts, workout terminology & gym etiquette

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Better Feeing Back

Better Back

5 stretches & exercises to help you for a better feeling back

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4-Week Program

Home Workouts

3 workouts for beginners to familiarize themselves with different workouts & build consistency from home.

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Questions to Ask

Questions to Ask

10 questions you may want to ask before signing up for your gym membership.

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