freebies

Beginner's Manual
Getting Started
Includes a warm-up, cool-down, 3 workouts, workout terminology & gym etiquette
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Better Feeing Back
Better Back
5 stretches & exercises to help you for a better feeling back
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4-Week Program
Home Workouts
3 workouts for beginners to familiarize themselves with different workouts & build consistency from home.
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Questions to Ask
Questions to Ask
10 questions you may want to ask before signing up for your gym membership.
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