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  • Shane Kokas

3 things to remember when getting started

Getting started in your new fitness regime is equally exciting and daunting. Motivation is high with new steps being taken, but we’re typically not sure where to turn. Here are 3 tips to remember:


1) Something is better than nothing


You will have a lot of information accessible to you. Keep it simple and don’t over analyze everything. Start with walks outside, one new nutritional habit, one workout you found or start with one session with a trainer.

2) Determine goals, monitor progress


Goal setting is commonly, poorly defined. Really hone into what you want. Weight loss? Cool. How much, by when and why? Strength? Cool. How much, by when and why? More muscle.. confidence.. or energy? Cool. How much, by when and why?

Once you’re clear on your goals, make sure you track the necessary information for your goals to showcase progress over time.

3) Try something new


You never know what you will enjoy or feel empowered by. Try a new class, a new exercise modality or a new style of working out. If you don’t like it, you don’t have to do it again.


Questions? Send me a message by clicking, here.

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