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Confidence Action Realization Ease

Have you ever signed up for a DIY fitness program, and found yourself not committing to it after a few weeks? (LOL, it's okay... me too!)


To solve your problem, you signed up for a personalized fitness program to help with your accountability.


You still suffered setbacks because you have some emotional hang-ups surrounding self-sabotage, false narratives and maybe even some unexplained aches and pains.
(If they gave out medals in self-sabotage, my 20-something self would be racking it up!)


You feel like you’re putting in a lot of work,
you keep taking 2 steps forward, 3 steps back.

This isn’t fair.

You really ARE trying.


What you feel you need now is more of a 360-wellness approach.


If you’re reading this and your thought is, “YES! This is me”, well then, you’re in the right place!


I created my CARE Program to give you a truly encompassing, wellness program.



Home Fitness Program

"Shane helped me to set realistic expectations and eased me into my fitness routine, which I have since been able to maintain."

This program to take CARE of your physical body and goals, while also addressing the emotional and mindset hang-ups you carry.

My CARE Program gives you: 

  • 3-month personalized fitness program, so you can move your body and create a consistent workout regime with your own personal workouts. 

  • 3-one on one personal training sessions, so you can have some added support to ask all your questions and go through form on any exercises you want. 

  • 3-subconscious imprinting sessions, so you can address the mental and emotional hang-ups that are keeping you in a cycle of self-sabotage. 

The CARE Program aims to work with you and your goals to provide more: 

Confidence in and outside your body 

Action through your own consistent fitness regime

Realization into your own patterns and history 

Ease in your body and life



Subconscious Imprinting

"My pain was completely gone and hasn’t returned, which has allowed me to fully enjoy activities I love doing. I was truly amazed at how quick and effective my SIT sessions were in addressing the problems I was experiencing."

How it works:


We have a consultation (in-person or virtual), chat about your needs and desires and get to know one another more.


I create the first of three phases in your 3-month program.


You come into the studio (or we meet virtually) and we will go over the workouts together.


Check exercise form and answer your questions.
(even questions like, “Why is Buffy Summers the best Superhero?”)


I will check-in every week to get an update.


You will also be able to go through 1-SIT session per month.


Sounds pretty great, right?



Subconscious Imprinting

"During the session I could feel my body melt and my physical discomforts come to the surface. Tears streamed down my cheeks as I repeated the words I needed to hear and say. I had a huge diaphragm release, the dull ache at the base of my skull began to soften."



Home Fitness Program

"I felt very supported throughout my program. It was easy to grasp for a new learner, to always checking in and answering any questions that I had without judgment."

Frequently Asked Questions....


What equipment do I need?


Ideally 1 or 2 dumbbells and maybe a resistance band.

However, your program is designed for you. So if you have no equipment, working out from home or if you have access to an equipped gym, this is considered.

I have literally created programs using only 1-band and bodyweight.


How is CARE different than another DIY program?


This DIY Program is different because you are not entirely on your own.
Yes, you are performing the workouts on your own, but you have access to me via text or email during the week when needed.
I will also check-in every Sunday to see how it’s going.


It’s also not a generalized DIY Program.
It’s a personalized DIY Program.


How is CARE different than another personal fitness program?


CARE differs from other programs because it takes into consideration your mindset.

With the 3-Subconscious Imprinting sessions you will get to go through your own guided, personalized meditation that will help address any emotional hang-ups, self-sabotage or random aches/pains.


Aaaannd you also get 3-personal training sessions, so you can ask questions and check form. Anything you want. 


What format do the workouts come in?


The workouts come in a PDF document.
The Subconscious Imprinting and Personal Training Sessions are done in-person or virtually.
(virtual does not change the effectiveness of the sessions)


How many workouts are there per week?


Typically 2-3 per week.
However, this is another personalized aspect to the program.

If you want 1-2 workouts, we start there. If you want 4-5 workouts, we start there.


Can I modify for injuries or aches/pains?


Absolutely! This is a personal wellness program after all.
Most of us have some ache we need to work around. 


What is your refund policy?


Even though this program is truly encompassing. One program, isn’t always for everyone, right? I feel Beyonce is truly one of the greatest artists of this generation, and I acknowledge she isn't for everyone. (crazy LOL).

If you are not happy with your CARE Program within 30 days of the start date, you will get a full refund on the 2nd and 3rd months of the program.

There are no refunds 30 days after the purchase date. All Personal Training and SIT sessions must be redeemed within the 12-week program.



Did I miss anything? Send me a message.



Subconscious Imprinting

"Shane was able to pinpoint times in my life I really didn’t expect. 

Following the session, the physical symptoms I explained to Shane have either minimized or completely disappeared. I also experienced some areas of my life I was able to emotionally forgive and let go.

To Re-cap:


Time-Commitment: 3-Months



  • Consultation

  • Weekly check-ins and communication when needed

  • 3-month personal exercise program (PDF Doc)

  • 3-personal training sessions (in-person or virtual)

  • 3-SIT Sessions (in-person or virtual)

  • Follow-up/Debrief Conversation


Investment: $744.00


If you have any questions, send me a message. I am happy to reply.


Payment plans are available.


If you are ready to break old patterns, step into the life you desire and feel like a Kelly Clarkson song, send me a message now.

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