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Services
I specialize in empowering individuals who feel out of place in traditional fitness environments. With over 13 years experience and more than 13,000 sessions conducted, my mission is to help you overcome gym anxiety, build confidence, and achieve your fitness goals.
Donna McPherson
"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"
Kim Moore
"Working with Shane was one of the best decisions I've made. I've felt a difference in my body and in my mental state."
Courtney Dexter
"Shane helped me to set realistic expectations and eased me into my fitness routine, which I have since been able to maintain."
"I think everyone deserves to enter a gym with confidence as they pursue their wellness goals."
-Shane Kokas
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