ONLINE

TRAINING

Three Month Personalized Fitness Programs 

In order to reach your fitness goals, you know the next step is to workout—even if it’s something small. But you are tired of walking into a gym without a plan (besides the magazine workout you saved to your phone.) Still, unfamiliar with the equipment and without much knowledge on exercise form, you’re understandably intimidated. 

 

This sucks because every person should be able walk into a gym with confidence, knowing they can work to better their health. You know you would like to work with a trainer, but it is a large investment in your health and you just cannot make it work for your budget right now. You’re not alone. 

 

This is why I offer online personal training: a sister service for my personal training services. 

Kim Moore, Edmonton

“Working with Shane was one of the best decisions I've made. I've felt a difference in my body and in my mental state. The workouts give me the flexibility I need, and the toughness I crave."

Josh Goodstein, Orlando

“So far training with Shane I have achieved a consistent workout regime (and looking forward to it) and more energy. I have dropped from a XXL to an XL shirt, and 2 pant sizes. I have set an example to my sons that exercise is critical to a healthy body and mind.” 

Anna Archer, Vancouver

“Because of my work with Shane I was able to walk into a gym with confidence. I knew what I was doing; I had marked progress in my abilities, and importantly did not injure myself or vomit. These may seem like small accomplishments to people who don’t know me, but to me they were immeasurable.”

I am a former kid picked last in gym class. Eventually I realized the emotions associated with this experience (and their variations), become ingrained within you. 

 

Today I am full time Personal Trainer with over 9 years experience, training over 10,000 client sessions and was voted "Top Trainers in Edmonton" for consecutive years.

 

Right now you can book a free consultation with me over the phone, where you can have all your questions and concerns answered. From there, the choice is yours if we are taking the next step together. 

I will create a customized workout plan based off of your needs and wants. Going forward, you will download a free app where all your workouts are delivered. You can go month to month ($170/month) or commit to a 3-month program upfront ($150/month). 

 

What are the benefits to this app?

SCHEDULE

Never miss a workout when completing your workouts on your own schedule.

PROFILE

View logged activity, records, & progress photos on your own profile.

LOGGER

Log your workouts online and on your phone. 

PERFORMANCE & TRACKING

View graphs analyzing your performance of exercises you have completed.

EXERCISE DEMO'S

View exercise demo's for all exercises within your program.

If we work together you will slowly gain confidence knowing someone is there to support you behind the scenes and has a plan for you to follow, because you belong in the gym, just like the rest of them. 

 

No one wants to remain intimidated and confused. But not being able to hire a trainer shouldn’t stop you from embracing a consistent exercise program. Consistency will improve your energy levels, body composition, but also strength and mobility as well. I want you to have the customized plan in place, so you can confidently complete your workouts.  

 

To see if my online personal training service is the path to take you from intimidated, confused and at a crossroads with a trainer, to confident, informed and down your own path, book a consultation today. 

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10575 115 ST NW

EDMONTON, ALBERTA

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