OVER 12 YEARS EXPERIENCE + 11,000 SESSIONS
HELPING YOU TACKLE GYM ANXIETY, CREATE CONSISTENCY + REACH YOUR GOALS
Sugar For Your Lemonade Podcast
Air Date: June 16, 2021
I sit down with Ashley, who I completed my practicum with upon graduation.
Ahh yes, when I was just a young guy, trying to finding his path in the fitness industry, navigating a life after his mom passed and …. avoiding therapy .
What the heck did we talk about??
Well, I opened up a bit about my mental health journey, depression and anxiety. An insight I learned in therapy regarding a coping mechanism I wasn’t aware I had— sometimes awarded for and what helps me when I feel like I’m in an anxiety spiral.
Click here, to listen.
Beyond The Image Podcast
Air Date: November 20, 2020
I sat down to chat with James Patrick from the Beyond the Image Podcast and FITposium.
James and I discuss my start into fitness industry, taking control of my career to becoming an independent fitness biz owner 5 years ago and some lessons learned.
We discuss how important client relationships, gym anxiety and where I’m heading into 2021.
Click here, to listen.