“What if comparing myself today, to my past self, actually makes me feel worse?”
It’s a great question. This came up during a discussion on focusing less on others and more on ourselves, because the “Comparison Trap" is
“What if comparing myself today, to my past self, actually makes me feel worse?”
Why “I don’t have time to workout” is totally valid
It was never about the pull-up
Will stretching keep me from getting sore?
Give yourself a break
Is calorie counting good or bad?
Exercise is a great metaphor to life
3 things to remember when getting started
A Guide for first time gym-goers
What to do after you join the gym
You're gonna be frustrated
There is a lot more to us than what the scale reads
False narratives & Self-sabotage
The Fear of Not Being Enough
Am I being judged in the gym? Maybe.
The affects of alcohol on your body
It's about more than just, "Feeling fat"
Your body is not something to be poked at
What is the difference between hunger and cravings?
Homophobia in Fitness