Chasing that muscle soreness you feel after a workout is a popular phenomenon for gym novice to advanced people alike. I too find gratificat

Working closely with people on their fitness I have done some reflection on how my ideas and methods have changed, and what wish I was more

It’s a great question. This came up during a discussion on focusing less on others and more on ourselves, because the “Comparison Trap" is

I sat and had a coffee with a client for two hours. We had not seen each other since November, but remained in contact here and there....