Shane KokasApr 10, 20201 min“What if comparing myself today, to my past self, actually makes me feel worse?”It’s a great question. This came up during a discussion on focusing less on others and more on ourselves, because the “Comparison Trap" is
Shane KokasApr 9, 20202 minWhy “I don’t have time to workout” is totally validI sat and had a coffee with a client for two hours. We had not seen each other since November, but remained in contact here and there....
Shane KokasMar 12, 20201 minIt was never about the pull-upI was defeated—frustrated by the exercise. “This is stupid—just pull your-self up”, I would tell myself. "Just do the damn thing." After...
Shane KokasOct 7, 20192 minWill stretching keep me from getting sore?I use to stretch religiously after workouts for the purpose of minimizing soreness. This is still a common idea. Studies have shown that...