3 Months
of your own personal program
3 Sessions
personal training sessions included
Weekly
check-ins and support
Life doesn’t always fit neatly around a gym schedule.
Maybe you travel. Maybe your week shifts constantly and committing to the same time slot twice a week just isn’t realistic.
Maybe you have a perfectly good space at home and the thought of driving across town to a gym isn’t happening.
Or maybe — and this is more common than people let on, you’re not quite ready for in-person training yet.
You want to build some confidence with movement first, on your own terms, before walking into a studio.
All of that is completely legitimate.
This program was built for exactly that.
What You'll Recieve
Enough structure to make progress. Enough flexibility to make it yours.
This isn’t a generic PDF you could find with a Google search. It’s a custom, written-for-you training plan built around your specific goals, your health history and whatever equipment you actually have access to.
The program runs for 3 months and includes everything you need to train independently with real confidence:
For people who can train on their own — but don’t want to plan alone.
A strong fit if you…
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Have gym access or equipment at home
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Can train independently between coaching sessions
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Want a plan built around you instead of a generic template
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Value accountability without needing weekly appointments
Private sessions may fit better if…
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You want coaching beside you for every workout
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You’re not yet comfortable performing exercises alone
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Your needs change significantly from session to session
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Real-time technique coaching is your highest priority
Karen E.
"Shane provided a program that was just the right amount of challenge. He helped me achieve my goal of being able to hike all through the forests and small mountains of the BC Sunshine Coast."
Adrian V.
"I am extremely happy I chose Shane as my trainer. I was always afraid of going to the gym because I felt I would be judged or look stupid not knowing what to do but now I feel very at ease and look forward to the next workout.
Rebecca V.
He put together a program tailored for me that was adaptable to the progress I was making. Over the months I worked with him, my strength and stamina improved — and most importantly, I’m proving to myself that I am capable of more than I thought.”