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Are you looking for a personalized program you can do on your own schedule, from the comfort of your own home or fitness space? And it would be catered to the equipment (or lack of) you would have access too as well?

 

Well then, my Take Home Programs are for you!

 

Oh, and how awesome would it be if you had a personal training session to go through the program, exercise form and ask questions?

 

Awesome right!?

 

Well you have 3-personal training sessions included in your program.

Cory Adams

"Before meeting Shane working out/going to the gym for me brought on a lot on anxiety. Throughout these 3 months Shane has helped put this at bay for me."

Joy Currie

"I can now say, I am in the best shape of my life. I couldn’t have done it without Shane always willing to listen, pushing and encouraging me throughout out time together."

Alison Adams

"I can see the physical changes and now even enjoy the gym again! I cannot thank Shane enough for the support and encouragement throughout the program!”

I get that meeting regularly with me may not be in the budget right now. I totally get it.

I also understand that you might be more of the DIY person or prefer the comfort of your own home gym.

 

This is why I created this service for you.

 

You have the benefit of going through a fitness program, that is completely tailored to your physical goals and body history.

 

It takes into consideration all of the equipment you will be able to have access to.

  • SCHEDULE

    Complete on your own time. Never missing a workout.

  • EXERCISE DESCRIPTION

    Exercise cues and alternate exercise choices.

  • PERSONAL TRAINING

    End of every 4 weeks, you get a personal session to run through the plan. 

  • SUPPORT

    Text and email support is available, as well as Sunday check in’s. 

So what do you get?

For $150/month you will receive: 

 

  • 3 months of personal fitness program

  • 3 personal training sessions (can be done virtually or in-person)

  • Sunday Check-in’s

  • Weekly text/Email support when you need

  • A program that states all necessary information (sets, reps, rest, exercise cues and exercise alternatives)

 

 

If you have any questions about this, please send me a message.

If you also wanted to share any of your favourite experiences watching your favourite band or musician, I’ll also be receiving those.

 

I love a good music festival.

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10575 115 ST NW

EDMONTON, ALBERTA

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