REACH YOUR FITNESS

GOALS FASTER

If you experience gym anxiety, fear of working out and want to make changes to your life and gain more confidence, we can work together to achieve this.

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ABOUT SHANE

"Growing up I never felt like I was fit enough, or strong enough, or masculine enough. Little by little, being in the gym has allowed me to gain confidence and independence within myself."

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WHAT I DO

Personal Training

Private or Semi-Private Training to help you reach your fitness goals. Sessions are delivered within a private fitness studio or virtually.

Online Training

Personalized program delivered to you via a free app. Regular communication, video demonstration and workout calendar within app.

Home Programs

3 month personalized program designed for the comfort of your own home. Includes 3 personal training sessions where we go through the program together.

Subconscious Imprinting

A guided, personalized meditation designed to reprogram our limiting beliefs & self-sabotage. Delivered in-person or virtually.

CLIENT TESTIMONIALS

"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"

— Donna McPherson,

Personal Fitness Training

"I believe every person should be able to walk into a gym confidently to reach their wellness goals."

-Shane Kokas

YOUR FREE "GETTING STARTED" MANUAL

INCLUDES GENERAL RULES ON GYM ETIQUETTE AND ANSWERS TO FREQUENTLY ASKED QUESTIONS

DOWNLOAD

OVER 13 YEARS EXPERIENCE + 12,000 SESSIONS

SHANE KOKAS

HELPING YOU TACKLE GYM ANXIETY, CREATE CONSISTENCY + REACH YOUR GOALS

REACH YOUR FITNESS

GOALS FASTER

If you experience gym anxiety, fear of working out and want to make changes to your life and gain more confidence, we can work together to achieve this.

ABOUT SHANE

WHAT I DO

Private or Semi-Private Training to help you reach your fitness goals. Sessions are delivered within a private fitness studio or virtually.

Personalized program delivered to you via a free app. Regular communication, video demonstration and workout calendar within app.

3 month personalized program designed for the comfort of your own home. Includes 3 personal training sessions where we go through the program together.

A guided, personalized meditation designed to reprogram our limiting beliefs & self-sabotage. Delivered in-person or virtually.

CLIENT TESTIMONIALS

"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"

-Shane Kokas

YOUR FREE "GETTING STARTED" MANUAL

INCLUDES GENERAL RULES ON GYM ETIQUETTE AND ANSWERS TO FREQUENTLY ASKED QUESTIONS

ABOUT ME

SERVICES FOR YOU

CONTACT ME

READ BLOG

SHANE KOKAS

#205, 10575 115 ST NW

EDMONTON, ALBERTA

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