REACH YOUR FITNESS
GOALS FASTER
If you experience gym anxiety, fear of working out and want to make changes to your life and gain more confidence, we can work together to achieve this.
ABOUT SHANE
Growing up I never felt like I was fit enough, or strong enough, or masculine enough. Little by little, being in the gym has allowed me to gain confidence and independence within myself.
WHAT I DO
Private or Semi-Private Training to help you reach your fitness goals. Sessions are delivered within a private fitness studio or virtually.
Personalized program delivered to you via a free app. Regular communication, video demonstration and workout calendar within app.
3 month personalized program designed for the comfort of your own home. Includes 3 personal training sessions where we go through the program together.
Identifying and reprogramming our limiting beliefs and behaviours that are keeping us from achieving goals. Delivered in-person or virtually.
"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"
— Donna McPherson,
Personal Training
"I believe every person should be able to walk into a gym confidently to reach their wellness goals."
-Shane Kokas
YOUR FREE "GETTING STARTED" MANUAL
INCLUDES 3 WORKOUTS, WARM-UP, COOL-DOWN, GYM RULES AND MORE TO HELP YOU GET STARTED TODAY.
