REACH YOUR FITNESS
GOALS FASTER
If you experience gym anxiety, fear of working out and want to make changes to your life and gain more confidence, we can work together to achieve this.
ABOUT SHANE
Growing up I never felt like I was fit enough, or strong enough, or masculine enough. Little by little, being in the gym has allowed me to gain confidence and independence within myself.
WHAT I DO
3 month personalized program delivered to you via a free app. Regular communication and video demonstration.
3 month personalized program, includes 3 personal training sessions where we go through the program together.
"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"
— Donna McPherson,
Personal Training
"I believe every person should be able to walk into a gym confidently to reach their wellness goals."
-Shane Kokas
YOUR FREE "GETTING STARTED" MANUAL
INCLUDES 3 WORKOUTS, WARM-UP, COOL-DOWN, GYM RULES AND MORE TO HELP YOU GET STARTED TODAY.
