REACH YOUR FITNESS

GOALS FASTER

If you experience gym anxiety, fear of working out and want to make changes to your life and gain more confidence, we can work together to achieve this.

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ABOUT SHANE

"Growing up I never felt like I was fit enough, or strong enough, or masculine enough. Little by little, being in the gym has allowed me to gain confidence and independence within myself."

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WHAT I DO

Personal Training

Private or Semi-Private Training to help you reach your fitness goals. Sessions are delivered within a private fitness studio or virtually.

Online Training

Personalized program delivered to you via a free app. Regular communication, video demonstration and workout calendar within app.

Home Programs

3 month personalized program designed for the comfort of your own home. Includes 3 personal training sessions where we go through the program together.

Subconscious Imprinting

A guided, personalized meditation designed to reprogram our limiting beliefs & self-sabotage. Delivered in-person or virtually.

CLIENT TESTIMONIALS

"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"

— Donna McPherson,

Personal Fitness Training

"I believe every person should be able to walk into a gym confidently to reach their wellness goals."

-Shane Kokas

YOUR FREE "GETTING STARTED" MANUAL

INCLUDES GENERAL RULES ON GYM ETIQUETTE AND ANSWERS TO FREQUENTLY ASKED QUESTIONS

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HELPING YOU OVERCOME GYM ANXIETY & BUILD CONFIDENCE SINCE 2011

SHANE KOKAS

YOUR STRENGTH. YOUR STORY. EVERY REP MATTERS.