REACH YOUR FITNESS

GOALS FASTER

If you experience gym anxiety, fear of working out and want to make changes to your life and gain more confidence, we can work together to achieve this.

ABOUT SHANE

Growing up I never felt like I was fit enough, or strong enough, or masculine enough. Little by little, being in the gym has allowed me to gain confidence and independence within myself.

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WHAT I DO

Personal Training

Private or Semi-Private Training to help you reach your fitness goals.
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Online Training

3 month personalized program delivered to you via a free app. Regular communication and video demonstration.
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Home Programs

3 month personalized program, includes 3 personal training sessions where we go through the program together.
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CLIENT TESTIMONIALS

"I no longer have as much anxiety about getting back in to my gym routine. While I still struggle with the mind games, Shane has helped me realize that I am strong enough to overcome them!"

— Donna McPherson,

Personal Training

"I believe every person should be able to walk into a gym confidently to reach their wellness goals."

-Shane Kokas

YOUR FREE "GETTING STARTED" MANUAL

INCLUDES 3 WORKOUTS, WARM-UP, COOL-DOWN, GYM RULES AND MORE TO HELP YOU GET STARTED TODAY.

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SHANE KOKAS

HELPING PEOPLE INCREASE THEIR CONFIDENCE IN THE GYM, SO THEY CAN REACH THEIR GOALS