Who This Is For

In-home coaching is a good fit if you:

• Prefer training at home

• Have equipment available but want guidance on how to use it properly

• Seek structure, progression and consistency

• Want the same level of coaching you’d expect in a gym setting
   

Clients choose in-home sessions during busy seasons of life, when convenience matters, but quality workouts still does too.

How In-Home Coaching Works

Sessions are built around:

• Your available space and equipment

• Your training history and current capacity

• Clear progression and thoughtful exercise selection
   

Training at home requires a different level of planning and judgment.

Without the structure of a gym, it’s easy to either do too much... or not enough.

My role is to remove that guesswork and make sure your training remains effective, safe and aligned with your progress.​

 

A Note on Experience

Training well outside a traditional gym takes experience.

Knowing how to adjust exercises, manage loading and build progression with limited or varied equipment is part of what makes in-home coaching effective.

The focus isn’t on doing more — it’s on doing what makes sense, given your environment.

That attention to detail is what allows people to train confidently at home and stay consistent over time.

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*Important Note:
In-home coaching is available locally only and scheduled on a limited basis to ensure consistency and quality. Given this nature, I may not be available for this service depending on your area of Edmonton. 

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If you're feeling the homebody workout life, send me a message and let's see if this is a good fit for you.