HELPING PEOPLE PROVE THEIR BEST YEARS OF STRENGTH & INDEPENDENCE
ARE STILL AHEAD OF THEM
On-Site Strength & Mobility Programs for High Performing Teams
Most professionals spend long hours sitting, working under pressure and managing demanding schedules. I offer simple, effective workplace wellness programs that helps teams improve energy, mobility and long-term health.
Why Workplace Wellness Matters
Modern workplaces demand focus, energy and resilience. But long hours at a desk can lead to stiffness, fatigue, pain and declining health.
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Many employees want to feel better physically, but don't know where to start or how to create the time in their already packed schedules. Structured workplace wellness programs make it easier for teams to build healthier habits together.
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Corporate Wellness Programs help employees:
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Reduce pain from prolonged sitting
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Improve energy and focus during the workday
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Build long-term strength
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Develop healthier daily habits
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When employees feel better physically, they perform better professionally.
Workplace Wellness & Performance Services
1. Workplace Wellness Workshops
Educational sessions designed for busy professionals. Topics may include:
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Mobility for desk workers
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Building sustainable fitness habits
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Managing fatigue and stress
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Strength training basics
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Duration: 45-60 minutes
Delivered on-site.
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2. On-Site Group Training
Strength and mobility sessions designed specifically for workplace teams.
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Sessions may include:
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Mobility and posture training
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Beginner strength circuits
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Outdoor summer sessions
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Ideal for teams looking to stay active during the work week.
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3. Workplace Strength Program
A structured wellness program designed for companies that want consistent support
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Incudes:
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Monthly wellness workshop
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Weekly or twice-weekly team training sessions
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*Workplace Wellness Guide for employees
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Preferred pricing for Kokas Fitness Training Packages
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Optional recovery partnerships with Massage Therapy
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*Programs can be customized depending on company size.
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*What Employees Receive:
Employees participating in the program receive access to the Kokas Fitness Workplace Wellness Guide, which includes: ​
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Simple desk mobility exercises
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Strength training basics
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Quick energy reset workouts
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Strategies for managing fatigue and stress
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Beginner workout templates
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The goal is to give employees practical tools they can apply immediately and refer back to when they need.
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Programs are customized depending on company size
and frequency.
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Typical investment ranges:
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Workplace Wellness Workshops: $250-400 per session
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Small Team Wellness Programs (under 15 employees): $600-$1000/month
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Workplace Strength Programs (15-40 employees): $1500-$2500/month
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Companies can begin with a Corporate Wellness Pilot Session before committing to any program. The customized programs run for 3 month time-frames to ensure employee results and consistency. After that month to month plans are available.
My name is Shane Kokas
I am a Personal Trainer since 2011 based in Edmonton and owner of Kokas Fitness. With over a decade of experience coaching clients of many backgrounds, my approach focuses on building sustainable strength and long-term health.
Training is currently based at Evolve Strength Downtown.
My philosophy is simple:
Your Strength. Your Story. Every Rep Matters.
Start With A Wellness Pilot Session
Edmonton Companies can begin with a single pilot session to introduce workplace wellness and explore a long-term program.
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Book a Corporate Wellness Consult or send your messages using the form below and I will get back to you shortly.