Shane KokasMay 22, 20184 minThe unexpected struggles behind dietingBefore I start, I just wanted to say I found it funny that three weeks into my diet my most recent search history stated, “If there are...
Shane KokasDec 5, 20172 minHow long does it take to start seeing body changes?A question we all want the answer to. Instant gratification rocks, so immediately would be ideal, right? However, every person is...
Shane KokasNov 18, 20173 minIs your weekend behaviour sabotaging you?It was the summer of 2012. I was at a friend’s home having some pre-drinks with everyone before heading out. I took a break from playing...
Shane KokasOct 15, 20172 minWhich should I do first: Cardio or weights?This is a very common concern I get from clients and the general public. Depending on who you are, you’re probably more particular to one...