The day is Monday and you have decided that this is going to be a fresh start to the week. Work went smoothly, you got home sooner than...

Homophobia is very, very real. Prejudice against marginalized communities isn’t new news, and in this case I am discussing the LGBTQ+...

Before I start, I just wanted to say I found it funny that three weeks into my diet my most recent search history stated, “If there are...

A question we all want the answer to. Instant gratification rocks, so immediately would be ideal, right? However, every person is...

It was the summer of 2012. I was at a friend’s home having some pre-drinks with everyone before heading out. I took a break from playing...

This is a very common concern I get from clients and the general public. Depending on who you are, you’re probably more particular to one...

It's no surprise that I am a big burger fan. Burgers are one of (if not) my favourite meal. I also enjoy the glass of wine or gin soda....

Working out can be a personal experience for a lot of people. It can take a bit of time to find the right environment. Somewhere you can...

I will admit, I have been spoiled when it comes to where I workout. Since 2011 I have worked as a Professional Personal Fitness Trainer...

The gym is an intimidating place. It brings all our insecurities to the forefront. At some point you have been new to a gym, new to...

Motivation, why are you so hot and cold? I get a lot of questions about how to stay motivated to workout and to eat healthy. A friend of...

I went on a road trip last week, after a few hours I got a flat tire. Upon realizing this I decided to pop the other 3 tires. Looking...

I have been chatting to a lot of people recently about one topic: change. I am assuming this topic is showing up more and more because...

We have all done it. We scroll through our social media feeds keeping up to date with the photos, statues and check in’s, of the hundreds...

I’m just getting into this whole ‘fitness’ thing. Where should I start? You’re taking the first step to improving your health. You’re...

Did you catch Part One? If not, you can quickly catch up here at  Common Mistakes PART 1. 1. You don’t plan for struggle.   It's easy to...

There is a lot of information out there telling you what are the best foods to eat and workouts to do. The problem with this information...

"I hope that isn't all you're taking?" - Stranger I had a woman question me as I walked past her at the buffet. "No, it's not." I...

Dry air, uncomfortable seating, over salted, under nutritious snacks and a lack of quality rest. Travel is a lot of fun and experiences...

It is easy to get caught up in the everyday chaos that life can bring and it can cause us to become frustrated or jaded. When this...