Shane Kokas
The unexpected struggles behind dieting
Before I start, I just wanted to say I found it funny that three weeks into my diet my most recent search history stated, “If there are...
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Shane Kokas
- Dec 5, 2017
- 2 min
How long does it take to start seeing body changes?
A question we all want the answer to. Instant gratification rocks, so immediately would be ideal, right? However, every person is...
Shane Kokas
- Nov 18, 2017
- 3 min
Is your weekend behaviour sabotaging you?
It was the summer of 2012. I was at a friend’s home having some pre-drinks with everyone before heading out. I took a break from playing...
Shane Kokas
- Oct 15, 2017
- 2 min
Which should I do first: Cardio or weights?
This is a very common concern I get from clients and the general public. Depending on who you are, you’re probably more particular to one...
Shane Kokas
- May 16, 2017
- 2 min
Are you eating whatever you want because, "Moderation"?
It's no surprise that I am a big burger fan. Burgers are one of (if not) my favourite meal. I also enjoy the glass of wine or gin soda....
Shane Kokas
- Apr 24, 2017
- 3 min
5 Ways to tell if your gym is "right" for you
Working out can be a personal experience for a lot of people. It can take a bit of time to find the right environment. Somewhere you can...
Shane Kokas
- Mar 7, 2017
- 3 min
Overcoming gym anxiety (in the moment)
I will admit, I have been spoiled when it comes to where I workout. Since 2011 I have worked as a Professional Personal Fitness Trainer...
Shane Kokas
- Feb 11, 2017
- 2 min
5 Strategies to help prevent gym phobia
The gym is an intimidating place. It brings all our insecurities to the forefront. At some point you have been new to a gym, new to...
Shane Kokas
- Jan 2, 2017
- 4 min
How to (actually) stay motivated
Motivation, why are you so hot and cold? I get a lot of questions about how to stay motivated to workout and to eat healthy. A friend of...
Shane Kokas
- Nov 2, 2016
- 3 min
How to stop falling off the "wagon"
I went on a road trip last week, after a few hours I got a flat tire. Upon realizing this I decided to pop the other 3 tires. Looking...
Shane Kokas
- Oct 20, 2016
- 3 min
Why are we afraid of change?
I have been chatting to a lot of people recently about one topic: change. I am assuming this topic is showing up more and more because...
Shane Kokas
- Jun 6, 2016
- 3 min
The Comparison Trap
We have all done it. We scroll through our social media feeds keeping up to date with the photos, statues and check in’s, of the hundreds...
Shane Kokas
- Apr 4, 2016
- 2 min
Diet & Exercise: Where to start?
I’m just getting into this whole ‘fitness’ thing. Where should I start? You’re taking the first step to improving your health. You’re...
Shane Kokas
- Jan 19, 2016
- 4 min
Common mistakes when trying to change your body (part 2)
Did you catch Part One? If not, you can quickly catch up here at Common Mistakes PART 1. 1. You don’t plan for struggle. It's easy to get...
Shane Kokas
- Jan 5, 2016
- 4 min
Common mistakes when trying to change your body (part 1)
There is a lot of information out there telling you what are the best foods to eat and workouts to do. The problem with this information...
Shane Kokas
- Sep 18, 2015
- 2 min
Mind your own plate
"I hope that isn't all you're taking?" - Stranger I had a woman question me as I walked past her at the buffet. "No, it's not." I...
Shane Kokas
- Apr 29, 2015
- 3 min
Wellness travel tips for Airports
Dry air, uncomfortable seating, over salted, under nutritious snacks and a lack of quality rest. Travel is a lot of fun and experiences...
Shane Kokas
- Mar 17, 2015
- 4 min
Gratitude
It is easy to get caught up in the everyday chaos that life can bring and it can cause us to become frustrated or jaded. When this...
Shane Kokas
- Jan 12, 2015
- 3 min
Two core exercises to add into your routine
If you are pre/post natal, have had surgery, in a relationship, suffer from a diastase, hold neck tightness, have a ‘six pack’, spinal...
Shane Kokas
- Jan 12, 2015
- 2 min
Enlightenment in a Grocery Store
Every week I accompany my Great Aunt for a trip to the grocery store. This has been a regular schedule for the past five years or so....
OVER 10 YEARS EXPERIENCE + 10,000 SESSIONS
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