OVER 12 YEARS EXPERIENCE + 11,000 SESSIONS
SHANE KOKAS
HELPING YOU TACKLE GYM ANXIETY, CREATE CONSISTENCY + REACH YOUR GOALS
personal training
SARAH BURTON
Edmonton, AB
"​I finally felt comfortable, and even confident, enjoying the workouts and laughing if I almost tripped over a weight!
I feel my health is better now, overall, than it is ever been and, I really want to acknowledge that training with Shane has been a large part of that!"
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OUSAMA KABALAN
Edmonton, AB
"Shane has an abundance of knowledge in many aspects of health and fitness. Shane is a good mix of both fun and work.
Whether you’re new to the gym environment or just need a little extra push, Shane is the guy to go to if you want to feel supported and have fun during your workout."
RANDI ANDERSON
Edmonton, AB
"Shane trains with care and compassion and has a knack for making workouts fun.I love his dedication to instilling confidence in people who might not consider themselves gym people.
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My experience with Shane has been very positive and has really opened my eyes to what I am capable of."
online training
ANNA ARCHER
Vancouver, BC
"With Shane I was able to walk into a gym with confidence after moving to a new town. I knew what I was doing,
I had marked progress in my abilities, and importantly did not injure myself or vomit.
These may seem like small accomplishments to people who don’t know me but to me they were immeasurable."
JOSH GOODSTEIN
Orlando, FL
"I have achieved a consistent workout regime (and looking forward to it) and more energy.
I have dropped from a XXL to an XL shirt, and 2 pant sizes.
I have set an example to my sons that exercise is critical to a healthy body and mind.”
KIM MOORE
Edmonton, AB
"Working with Shane and it was one of the best decisions I've made.
Over the three months I've been working with him I've felt a difference in my body and in my mental state.
The workouts give me the flexibility I need, and the toughness I crave. Shane is encouraging, challenging, and understanding."
home programs
COURTNEY DEXTER
Edmonton, AB
"Shane helped me to set realistic expectations and eased me into my fitness routine, which I have since been able to maintain.
After my workouts I always feel stronger and more optimistic, than before."
REBECCA V.B.
Edmonton, AB
“I feel like Shane really took the time to understand my concerns and limitations.
My strength and stamina have improved, and most importantly I'm proving to myself that I am capable of more than I thought.”
CORY ADAMS
Spruce Grove, AB
"Shane has been very supportive throughout my program from building me a routing that was easy to grasp for a new learner."