OVER 12 YEARS EXPERIENCE + 11,000 SESSIONS
SHANE KOKAS
HELPING YOU TACKLE GYM ANXIETY, CREATE CONSISTENCY + REACH YOUR GOALS
Subconscious Imprinting is a guided healing meditation, totally personalized to you.
Aiming to help bring you back to yourself.
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If you have ever “watered-down” who you are,
If you have had pieces of your identity weaponized,
If you have been told you’re too fat,
Too weak,
If you have been literally been poked,
and laughed at.
If you have questioned every aspect of yourself,
Wrestled Imposter Syndrome,
Sat quietly for the sake of appeasing and pleasing,
and played small; dulled your shine.
I want to say, I see you, and I empathize in my own way.
So, if you need it, here is a reminder:
You do not need to change to please others.
Your being isn’t to be weaponized.
The look of your body doesn’t define your worth.
You’re strong.
You deserve that seat at the table,
You do not need to dull your shine,
Because your shine is that damn bright for a reason.
Subconscious Imprinting clears out all your emotional clutter and debris, so you can restore your own bright shine. (“Shine bright like a diamond”, Rihanna would say LOL).
Subconscious Imprinting is so profound in its reprogramming of old patterns and beliefs, that real physical transformations often occur.
“We see our beliefs as truths, not ideas that we can change. If we have very strong beliefs about something, evidence to the contrary could be sitting right in front of us, but we may not see it because what we perceive is entirely different. We’ve in fact conditioned ourselves to believe all sorts of things that aren’t necessarily true—and many of these things are having a negative impact on our health and happiness.”
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- Dr. Joe Dispenza
Randi Anderson
"My SIT sessions with Shane have been life changing.
After one session my chronic hip pain was completely gone and hasn’t returned, which has allowed me to fully enjoy activities I love doing instead of worrying about exasperating the issues."
Steph Howie
"Shane connected the patterns of my past relationships to a current pain I was having in my back.
Since our session, my pain has not resurfaced. I felt safe & supported through the entire session."
Des Letendre
"Tears streamed down my cheeks as I repeated the words I needed to hear and say. I had a huge diaphragm release, the dull ache at the base of my skull began to soften. I feel more like myself again.
The strong independent woman I was before having twins is back and ready to take on the world!"
Subconscious Imprinting is not repeating mindless affirmations of self-love.
It’s doing the dang work.
A Subconscious Imprinting session feels like ½ talk therapy, and ½ meditation.
Taught by The Empowered Healers Academy, Subconscious Imprinting draws on a lot of theories used in Acupuncture and Traditional Chinese Medicine to address unexpressed, stuck emotions in our bodies.
DR. JOE DISPENZA:
"The body doesn't know the difference between an emotion created by an experience you are having in the outside environment and an experience you are creating internally by embracing a new, elevated emotion.
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So when you embrace that elevated emotion and think thoughts that are greater than the self-limiting ones that kept you stuck in the past, your body begins to prepare chemically for the future (because it thinks the future is happening now)."
See, when the body senses stress of any kind, it turns on the ‘fight or flight’ response.
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(Or what would happen when I was in 5th grade trying to complete a Math Mad-Minute).
This response releases cortisol, sending blood away from our centre,
increasing heart rate,
blood pressure,
decreases digestion
and possible brain fog.
When we don’t finish a stress cycle or process emotions fully, the body stays in this state over time.
This can manifest in the body as insomnia, blood pressure issues,
IBS, unexplained head and body aches
and the famous, burnout.
EMILY NAGOSKI,PhD, & AMELIA NAGOSKI, DMA
"Most of us have spent our whole lives being taught to believe everyone else’s opinions about our bodies, rather than to believe what our own bodies are trying to tell us."
Excerpt from their novel, Burnout
Working through my own SIT Journey, allowed me to process old emotions.
Yeah, it was initially weird to me.
I am a guy who spends a lot of time in the gym, believes in the mind-body connection, but didn’t really understand how intertwined the two are.
It relieved my chronic back pain.
My initial injury was healed, and I held a lot of unprocessed anger and frustration, that created havoc on my back.
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Your Investment of 1-SIT 60-90 minute session: $85
If you are ready to clear out the clutter in your mind,
address some physical ailments and stop dimming your damn shine,
I encourage you to reach out to me about a SIT session.
If you also want to share your favorite burger recipes
and why you agree, eggs on burgers are amazing,
please send me an email to let me know I'm not a total weirdo.