So, my pants don't fit...
Do you know whats stressful? All the in's and out's of a getaway. Or if you’re flying US Airways. That in itself is a whole other kind of...
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OVER 12 YEARS EXPERIENCE + 11,000 SESSIONS
HELPING YOU TACKLE GYM ANXIETY, CREATE CONSISTENCY + REACH YOUR GOALS
Shane Kokas
- Sep 27, 2014
- 3 min
Is your diet failing you?
“As defined by the dictionary, 'diet', are the kinds of foods that a person, animal, or community habitually eats. Unfortunately, it...
Shane Kokas
- Jul 8, 2014
- 4 min
Why touching your toes shouldn't just be your 'cool-down'
“Awesome, I crushed that workout. I'm feeling strong and full of energy! Can I touch my toes -- perfect! Nice chest stretch against the...
Shane Kokas
- Apr 29, 2014
- 4 min
Tips to for a healthy road trip
Traveling can be quite stressful. Especially if you really want to maintain the health regime you’ve created for yourself. My approach...
Shane Kokas
- Apr 7, 2014
- 2 min
Where does 'perfection' fit into your lifestyle?
I had a great talk with a client who was doing a fantastic job on daily workouts and their nutrition. Everything was perfect. Until life...
Shane Kokas
- Mar 27, 2014
- 3 min
Why running shouldn't be your 'warm-up'
We’ve all done it. We’re behind schedule or feeling lazy, so we just hop on the treadmill and do a “light 5 minute run” for our...
Shane Kokas
- Mar 5, 2014
- 4 min
Tips to stay motivated
When starting a new workout regime or diet plan we all struggle with one huge aspect - motivation. Setting a goal or starting a new...
Shane Kokas
- Feb 20, 2014
- 3 min
How to manage negative feedback about your body, fitness and diet
It was a typical Tuesday night in the gym. My client went through their warm up, then we began our training session. About a quarter of...
Shane Kokas
- Jan 21, 2014
- 3 min
How yoga changed my life
YOGA. I've learned this word may appear like not much, but this is not the case. If you're like me, yoga is kinda frightening and for...
Shane Kokas
- Nov 7, 2013
- 3 min
What is foam rolling?
Majority of the population today suffer from some form of “ache” or “pain”. Sadly, a greater number have adopted an idea that is this...
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