Shane KokasNov 5, 20143 minSo, my pants don't fit...Do you know whats stressful? All the in's and out's of a getaway. Or if you’re flying US Airways. That in itself is a whole other kind of...
Shane KokasSep 27, 20143 minIs your diet failing you?“As defined by the dictionary, 'diet', are the kinds of foods that a person, animal, or community habitually eats. Unfortunately, it...
Shane KokasJul 8, 20144 minWhy touching your toes shouldn't just be your 'cool-down'“Awesome, I crushed that workout. I'm feeling strong and full of energy! Can I touch my toes -- perfect! Nice chest stretch against the...
Shane KokasApr 29, 20144 minTips to for a healthy road tripTraveling can be quite stressful. Especially if you really want to maintain the health regime you’ve created for yourself. My approach...