Shane KokasNov 6, 20143 minSo, my pants don't fit...Do you know whats stressful? All the in's and out's of a getaway. Or if you’re flying US Airways. That in itself is a whole other kind of...
Shane KokasSep 27, 20143 minIs your diet failing you?“As defined by the dictionary, 'diet', are the kinds of foods that a person, animal, or community habitually eats. Unfortunately, it...
Shane KokasJul 8, 20144 minWhy touching your toes shouldn't just be your 'cool-down'“Awesome, I crushed that workout. I'm feeling strong and full of energy! Can I touch my toes -- perfect! Nice chest stretch against the...
Shane KokasApr 29, 20144 minTips to for a healthy road tripTraveling can be quite stressful. Especially if you really want to maintain the health regime you’ve created for yourself. My approach...
Shane KokasApr 7, 20142 minWhere does 'perfection' fit into your lifestyle?I had a great talk with a client who was doing a fantastic job on daily workouts and their nutrition. Everything was perfect. Until life...
Shane KokasMar 27, 20143 minWhy running shouldn't be your 'warm-up'We’ve all done it. We’re behind schedule or feeling lazy, so we just hop on the treadmill and do a “light 5 minute run” for our...
Shane KokasMar 5, 20144 minTips to stay motivated When starting a new workout regime or diet plan we all struggle with one huge aspect - motivation. Setting a goal or starting a new...
Shane KokasFeb 20, 20143 minHow to manage negative feedback about your body, fitness and dietIt was a typical Tuesday night in the gym. My client went through their warm up, then we began our training session. About a quarter of...
Shane KokasJan 22, 20143 minHow yoga changed my lifeYOGA. I've learned this word may appear like not much, but this is not the case. If you're like me, yoga is kinda frightening and for...
Shane KokasNov 7, 20133 minWhat is foam rolling?Majority of the population today suffer from some form of “ache” or “pain”. Sadly, a greater number have adopted an idea that is this...