Do you know whats stressful? All the in's and out's of a getaway. Or if you’re flying US Airways. That in itself is a whole other kind of...

“As defined by the dictionary, 'diet', are the kinds of foods that a person, animal, or community habitually eats. Unfortunately, it...

“Awesome, I crushed that workout. I'm feeling strong and full of energy! Can I touch my toes -- perfect! Nice chest stretch against the...

Traveling can be quite stressful. Especially if you really want to maintain the health regime you’ve created for yourself. My approach...

I had a great talk with a client who was doing a fantastic job on daily workouts and their nutrition. Everything was perfect. Until life...

We’ve all done it. We’re behind schedule or feeling lazy, so we just hop on the treadmill and do a “light 5 minute run” for our...

When starting a new workout regime or diet plan we all struggle with one huge aspect - motivation. Setting a goal or starting a new...

It was a typical Tuesday night in the gym. My client went through their warm up, then we began our training session. About a quarter of...

YOGA. I've learned this word may appear like not much, but this is not the case. If you're like me, yoga is kinda frightening and for...

Majority of the population today suffer from some form of “ache” or “pain”. Sadly, a greater number have adopted an idea that is this...